The recipe Greek Spinach Egg White Frittata

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Greek Spinach Egg White Frittata recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Greek Spinach Egg White Frittata!

Greek Spinach Egg White Frittata

Greek Spinach Egg White Frittata Recipe
Greek Spinach Egg White Frittata

I did not have feta cheese or I would have used that instead of the Greek yogurt/ cheddar cheese combo. If you have low fat feta cheese, use 3 tablespoons of that instead.

What Course Is Greek Spinach Egg White Frittata?

Greek Spinach Egg White Frittata is for Breakfast.


How Long Does Greek Spinach Egg White Frittata Recipe Take To Prepare?

Greek Spinach Egg White Frittata takes 5 minutes to prepare.


How Long Does Greek Spinach Egg White Frittata Recipe Take To Cook?

Greek Spinach Egg White Frittata takes 10 minutes to cook.


How Many Servings Does Greek Spinach Egg White Frittata Recipe Make?

Greek Spinach Egg White Frittata makes 1 servings.


What Are The Ingredients For Greek Spinach Egg White Frittata Recipe?

The ingredients for Greek Spinach Egg White Frittata are:

2 egg whites
1/2 cup spinach
1/4 cup chopped onions
3-4 T low fat Greek yogurt
3-4 T low fat cheddar cheese
1/2 teaspoon salt
1/2 teaspoon black pepper
1 T oregano
1 T olive oil



How Do I Make Greek Spinach Egg White Frittata?

Here is how you make Greek Spinach Egg White Frittata:

Heat the olive oil in a small pan over medium heat. Add the onions and oregano and cook for about 3 minutes. Add the spinach and cook for about a minute, until the spinach has begun to wilt. Reduce the heat to medium low.Whisk together the Greek yogurt, eggs, cheese, salt and pepper and pour the mixture over the ingredients already in the pan. Cover and cook for about 5 minutes, until the eggs have firmed almost to the center of the pan and the bottoms of the eggs are light brown to golden brown. Remove from pan and serve, cutting into triangle-shaped slices. Serving Size: Makes one single-serve frittataNumber of Servings: 1Recipe submitted by SparkPeople user SILVERSTITCH.


What's The Nutritional Info For Greek Spinach Egg White Frittata?

The nutritional information for Greek Spinach Egg White Frittata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 16.6 g
  • Cholesterol: 9.6 mg
  • Sodium: 1,501.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.0 g

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