The recipe Individual Egg and Spinach Bowls

Made From Scratch Recipes

Individual Egg and Spinach Bowls recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Individual Egg and Spinach Bowls!

Individual Egg and Spinach Bowls

Individual Egg and Spinach Bowls Recipe
Individual Egg and Spinach Bowls

Perfectly portioned servings take the guesswork out of portion control! Individual Egg and Spinach Bowls make an easy prep breakfast that?s perfect on busy mornings and can be prepared and added to the bowls the previous night. Plus, Individual Egg and Spinach Bowls are versatile enough to suit individual tastes. Easily customize your Individual Egg and Spinach Bowl by swapping out the spinach for kale or another one your favorite leafy greens.

Individual Egg and Spinach Bowls

What Course Is Individual Egg and Spinach Bowls?

Individual Egg and Spinach Bowls is for Breakfast.


How Long Does Individual Egg and Spinach Bowls Recipe Take To Prepare?

Individual Egg and Spinach Bowls takes several minutes to prepare.


How Long Does Individual Egg and Spinach Bowls Recipe Take To Cook?

Individual Egg and Spinach Bowls takes several minutes to cook.


How Many Servings Does Individual Egg and Spinach Bowls Recipe Make?

Individual Egg and Spinach Bowls makes 4 servings.


What Are The Ingredients For Individual Egg and Spinach Bowls Recipe?

The ingredients for Individual Egg and Spinach Bowls are:

8 serving Egg white, large
1 large Egg, fresh, whole, raw
0.5 cup Baby Spinach (raw)
0.5 cup, chopped or sliced Red Ripe Tomatoes
1 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup
0.5 tsp Pepper, black
0.25 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)


How Do I Make Individual Egg and Spinach Bowls?

Here is how you make Individual Egg and Spinach Bowls:

Preheat oven to 350 degrees.Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.Serving Size: 1 bowlNumber of Servings: 4Recipe submitted by SparkPeople user LOVEYDUB.


What's The Nutritional Info For Individual Egg and Spinach Bowls?

The nutritional information for Individual Egg and Spinach Bowls is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 3.0 g
  • Cholesterol: 51.5 mg
  • Sodium: 284.3 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.4 g

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