Breakfast

Instant Pot Egg Bites - Spinach and Sausage is for Breakfast.

Instant Pot Egg Bites - Spinach and Sausage takes 5 minutes to prepare.

Instant Pot Egg Bites - Spinach and Sausage takes 13 minutes to cook.

Instant Pot Egg Bites - Spinach and Sausage makes 7 servings.

The ingredients for Instant Pot Egg Bites - Spinach and Sausage are:

6 large Egg, fresh, whole, raw
.25 cup Spinach, cooked
2 oz Jimmy Dean Fully Cooked Sausage Patty
.25 cup Parmesan Cheese, grated
2 tbsp Heavy Whipping Cream

Here is how you make Instant Pot Egg Bites - Spinach and Sausage:

Blend eggs and cream.Add spinach sausage and parmesan evenly in the silicon mold.Fill with blended eggs.Put the plastic top on the mold.Add 1 cup of water to Instant PotPut the mold carefully on a steaming rack in the instant pot.Cook on high pressure for 8 minutesLet sit - Natural Release - 5 minutesQuick Release by opening the steam valve and letting the rest of the steam escape. When the pin pops down you can open the lid. Remove from Instant Pot and let cool on a wire rack for 5 minutes and they will pop right out of the mold.Serving Size: makes 7 egg bites in silicon moldNumber of Servings: 7Recipe submitted by SparkPeople user MICKEYVAN.

The nutritional information for Instant Pot Egg Bites - Spinach and Sausage is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 112.0

• Total Fat: 8.5 g
• Cholesterol: 172.4 mg
• Sodium: 152.1 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.2 g
• Protein: 7.8 g

The dietary needs meet for Instant Pot Egg Bites - Spinach and Sausage is Low Carb