Breakfast

Omelette, Spinach and 2 egg is for Breakfast.

Omelette, Spinach and 2 egg takes 5 minutes to prepare.

Omelette, Spinach and 2 egg takes 5 minutes to cook.

Omelette, Spinach and 2 egg makes 1 servings.

The ingredients for Omelette, Spinach and 2 egg are:

olive oil cooking spray
2 eggs
1-3 cups fresh spinach
2 tbsp feta cheese

Here is how you make Omelette, Spinach and 2 egg:

Makes 1 servingSpray a pan with olive oil cooking spray and heat up. Beat 2 eggs and pour into pan. Flip the eggs over when about halfway done. When finished, put eggs on a plate and sprinkle 2 tablespoons of feta cheese on top. Put 2 cups of spinach into the hot pan and spray with olive oil cooking spray again. Saute' until the spinach is wilted. Place the spinach on top of the eggs, fold over and ENJOY!Of course, I usually use more spinach and sometimes olive oil instead of spray. Number of Servings: 1Recipe submitted by SparkPeople user BASEBALLFANATIC.

The nutritional information for Omelette, Spinach and 2 egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.3

• Total Fat: 21.0 g
• Cholesterol: 446.1 mg
• Sodium: 598.3 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.3 g
• Protein: 18.0 g

The dietary needs meet for Omelette, Spinach and 2 egg is Low Carb