Breakfast

Parmesan, Bacon, Spinach and Onion Egg Muffin is for Breakfast.

Parmesan, Bacon, Spinach and Onion Egg Muffin takes 10 minutes to prepare.

Parmesan, Bacon, Spinach and Onion Egg Muffin takes 25 minutes to cook.

Parmesan, Bacon, Spinach and Onion Egg Muffin makes 8 servings.

The ingredients for Parmesan, Bacon, Spinach and Onion Egg Muffin are:

3 Eggs
5 Egg Whites
1/4 cup of Skim Milk
1/4 Cup of Shredded Parmesan Asiago Cheese
3 strips of cooked Jennie-O Turkey Bacon cooked and crumbled into pieces
1 Small Yellow Onion Sauteed in Olive Oil
1/4 cup of fresh spinach sauteed in Olive Oil
Garlic Powder to Taste

Here is how you make Parmesan, Bacon, Spinach and Onion Egg Muffin:

1.) Preheat oven to 375 degrees F1.) Beat Eggs and Egg Whites and Skim Milk until Fluffy. 2.) Add Garlic to taste, Cheese, Onion and Spinach3.) Poor into Muffin Tin until 3/4 full (Sprayed Liner or Silicon Muffin Tray recommended)4.) Bake for 25 -35 minutes. Let sit for 5 minutes. Serving Size: 1 MuffinNumber of Servings: 8Recipe submitted by SparkPeople user BETHYWAKEFIELD.

The nutritional information for Parmesan, Bacon, Spinach and Onion Egg Muffin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.4

• Total Fat: 3.8 g
• Cholesterol: 76.2 mg
• Sodium: 163.7 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 8.2 g

The dietary needs meet for Parmesan, Bacon, Spinach and Onion Egg Muffin is Low Fat