The recipe Sausage and Spinach Egg Cups

Made From Scratch Recipes

Sausage and Spinach Egg Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Sausage and Spinach Egg Cups!

Sausage and Spinach Egg Cups

Sausage and Spinach Egg Cups Recipe
Sausage and Spinach Egg Cups

Baked and easily reheated

What Course Is Sausage and Spinach Egg Cups?

Sausage and Spinach Egg Cups is for Breakfast.


How Long Does Sausage and Spinach Egg Cups Recipe Take To Prepare?

Sausage and Spinach Egg Cups takes 5 minutes to prepare.


How Long Does Sausage and Spinach Egg Cups Recipe Take To Cook?

Sausage and Spinach Egg Cups takes 20 minutes to cook.


How Many Servings Does Sausage and Spinach Egg Cups Recipe Make?

Sausage and Spinach Egg Cups makes 1 servings.


What Are The Ingredients For Sausage and Spinach Egg Cups Recipe?

The ingredients for Sausage and Spinach Egg Cups are:

6.0 large Egg, fresh, whole, raw
0.5 cup Spinach, fresh
0.5 cup, pieces or slices Mushrooms, fresh
0.5 small Onions, raw
0.25 oz President Fat Free Crumbled Feta
0.5 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)


How Do I Make Sausage and Spinach Egg Cups?

Here is how you make Sausage and Spinach Egg Cups:

Spray muffin pan with cooking spray. Divide sausage, spinach, mushrooms and onions evenly between the muffin cups. Whisk eggs in a bowl season with salt, pepper and italian herbs (I use Mrs. Dash garlic and herb too) Pour eggs over sausage spinach mixture. Bake at 375 for 20minutes.Serving Size: makes 6 egg muffinsNumber of Servings: 1.0Recipe submitted by SparkPeople user JENNYLEIGH73.


What's The Nutritional Info For Sausage and Spinach Egg Cups?

The nutritional information for Sausage and Spinach Egg Cups is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 499.0
  • Total Fat: 31.0 g
  • Cholesterol: 1,133.5 mg
  • Sodium: 792.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 46.7 g

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