The recipe Sausage, Spinach and onion Egg Cups

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Sausage, Spinach and onion Egg Cups recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Sausage, Spinach and onion Egg Cups!

Sausage, Spinach and onion Egg Cups

Sausage, Spinach and onion Egg Cups Recipe
Sausage, Spinach and onion Egg Cups

Easy to make for those busy mornings on the go!

Sausage, Spinach and onion Egg Cups

What Course Is Sausage, Spinach and onion Egg Cups?

Sausage, Spinach and onion Egg Cups is for Breakfast.


How Long Does Sausage, Spinach and onion Egg Cups Recipe Take To Prepare?

Sausage, Spinach and onion Egg Cups takes several minutes to prepare.


How Long Does Sausage, Spinach and onion Egg Cups Recipe Take To Cook?

Sausage, Spinach and onion Egg Cups takes several minutes to cook.


How Many Servings Does Sausage, Spinach and onion Egg Cups Recipe Make?

Sausage, Spinach and onion Egg Cups makes 18 servings.


What Are The Ingredients For Sausage, Spinach and onion Egg Cups Recipe?

The ingredients for Sausage, Spinach and onion Egg Cups are:

12 large eggs
10oz frozen spinach squeezed of water
1/2 cup Kirkland Mexican blend cheese
1/4 cup milk
1 small onion


How Do I Make Sausage, Spinach and onion Egg Cups?

Here is how you make Sausage, Spinach and onion Egg Cups:

Cook the sausage in a skillet and drain on a paper towel. Spoon the sausage into the bottom of muffin cups that have been sprayed with cooking spray. Mix the remaining ingredients in a large bowl and spoon over the sausage. Bake at 350 for 15-20 minutes until set.Serving Size: Makes 18 cupsNumber of Servings: 18Recipe submitted by SparkPeople user ARISTIGAL.


What's The Nutritional Info For Sausage, Spinach and onion Egg Cups?

The nutritional information for Sausage, Spinach and onion Egg Cups is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 13.3 g
  • Cholesterol: 144.1 mg
  • Sodium: 155.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.4 g

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