Breakfast

Spinach and egg scramble is for Breakfast.

Spinach and egg scramble takes 10 minutes to prepare.

Spinach and egg scramble takes 10 minutes to cook.

Spinach and egg scramble makes 2 servings.

The ingredients for Spinach and egg scramble are:

2 large eggs
1 cup of baby spinach leaves
1 Roma tomato, chopped (any tomato)
1 small onion, peeled and chopped
1/4 c crumbled feta cheese
salt & pepper to taste

Here is how you make Spinach and egg scramble:

Spray pan with oil, on medium heat saute` the onion until soft, add the tomatoes and spinach, saute` until the spinach is just wilted.Beat the 2 large eggs, in a bowl and add to the skillet, scramble together, add 1/2 of the 1/4 cup of feta cheese, season with salt and pepper, when cooked, serve, sprinkle remaining feta cheese on top.Serve with a slice of toast or crackers on the side.Serving Size:?2

The nutritional information for Spinach and egg scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 153.3

• Total Fat: 9.2 g
• Cholesterol: 195.0 mg
• Sodium: 475.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.3 g
• Protein: 13.3 g

The dietary needs meet for Spinach and egg scramble is Gluten Free