The recipe spinach and mushroom egg white omelet

Made From Scratch Recipes

spinach and mushroom egg white omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like spinach and mushroom egg white omelet!

spinach and mushroom egg white omelet

spinach and mushroom egg white omelet Recipe
spinach and mushroom egg white omelet

makes a great wrap alsoscramble all ingredients except cheeseplace on your favorite tortilla, top with cheese, wrap & serve

What Course Is spinach and mushroom egg white omelet?

spinach and mushroom egg white omelet is for Breakfast.


How Long Does spinach and mushroom egg white omelet Recipe Take To Prepare?

spinach and mushroom egg white omelet takes 2 minutes to prepare.


How Long Does spinach and mushroom egg white omelet Recipe Take To Cook?

spinach and mushroom egg white omelet takes 5 minutes to cook.


How Many Servings Does spinach and mushroom egg white omelet Recipe Make?

spinach and mushroom egg white omelet makes 1 servings.


What Are The Ingredients For spinach and mushroom egg white omelet Recipe?

The ingredients for spinach and mushroom egg white omelet are:

3 egg whites (beaten)
1/4 cup fresh mushrooms (sliced)
1/4 cup fresh spinach
1/4 tsp fresh garlic (to taste)
1/4 cup 2% shredded cheese


How Do I Make spinach and mushroom egg white omelet?

Here is how you make spinach and mushroom egg white omelet:

saute veggies in non-stick sprayadd salt & pepper to tasteadd beaten egg whitesonce set, add cheesefold in half & turn onto plateNumber of Servings: 1Recipe submitted by SparkPeople user BMCQUEEN006.


What's The Nutritional Info For spinach and mushroom egg white omelet?

The nutritional information for spinach and mushroom egg white omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.8 g

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