The recipe Spinach and Pepper Egg White Fritata

Made From Scratch Recipes

Spinach and Pepper Egg White Fritata recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Spinach and Pepper Egg White Fritata!

Spinach and Pepper Egg White Fritata

Spinach and Pepper Egg White Fritata Recipe
Spinach and Pepper Egg White Fritata

What Course Is Spinach and Pepper Egg White Fritata?

Spinach and Pepper Egg White Fritata is for Breakfast.


How Long Does Spinach and Pepper Egg White Fritata Recipe Take To Prepare?

Spinach and Pepper Egg White Fritata takes 10 minutes to prepare.


How Long Does Spinach and Pepper Egg White Fritata Recipe Take To Cook?

Spinach and Pepper Egg White Fritata takes 45 minutes to cook.


How Many Servings Does Spinach and Pepper Egg White Fritata Recipe Make?

Spinach and Pepper Egg White Fritata makes 8 servings.


What Are The Ingredients For Spinach and Pepper Egg White Fritata Recipe?

The ingredients for Spinach and Pepper Egg White Fritata are:

*Egg white, large, 6 serving
Spinach, frozen, 0.5 cup
*Soy Milk Plain Light, .5 cup
Mixed bell peppers .5 c


How Do I Make Spinach and Pepper Egg White Fritata?

Here is how you make Spinach and Pepper Egg White Fritata:

Preheat oven to 350 degrees f. Whisk all ingredients in a bowl and portion into muffin tin. Bake for 45 minutes or until eggs are solid on top. Let cool and store in fridge and enjoy!Serving Size: Makes 8 muffin-sized portionsNumber of Servings: 8Recipe submitted by SparkPeople user ITSTIMEFORTHIN.


What's The Nutritional Info For Spinach and Pepper Egg White Fritata?

The nutritional information for Spinach and Pepper Egg White Fritata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 20.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.6 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.5 g

What Dietary Needs Does Spinach and Pepper Egg White Fritata Meet?

The dietary needs meet for Spinach and Pepper Egg White Fritata is Vegetarian


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