Breakfast

Spinach and Tomato Egg White Frittata is for Breakfast.

Spinach and Tomato Egg White Frittata takes 10 minutes to prepare.

Spinach and Tomato Egg White Frittata takes 20 minutes to cook.

Spinach and Tomato Egg White Frittata makes 4 servings.

The ingredients for Spinach and Tomato Egg White Frittata are:

I bag of spinach
1 box of cherry tomatoes
1 white onion, diced
1 carton of egg whites
1 serving size of shredded cheddar cheese

Here is how you make Spinach and Tomato Egg White Frittata:

Preheat oven to 400 Place cherry tomatoes on baking sheet with olive oil and saltRoast cherry tomatoes for 15 minutes or until they burstWhile tomatoes are roasting dice up and saute onion and spinach in a panCombine all ingredients and egg whites in a glass baking dish and top with shredded cheddarBake at 350 for 10 minutesNumber of Servings: 4Recipe submitted by SparkPeople user CARLYNGRACE.

The nutritional information for Spinach and Tomato Egg White Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 74.5

• Total Fat: 2.5 g
• Cholesterol: 6.3 mg
• Sodium: 103.8 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 2.3 g
• Protein: 5.5 g

The dietary needs meet for Spinach and Tomato Egg White Frittata is Low Carb