The recipe Spinach and Zucchini Egg Beater Frittata

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Spinach and Zucchini Egg Beater Frittata recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Spinach and Zucchini Egg Beater Frittata!

Spinach and Zucchini Egg Beater Frittata

Spinach and Zucchini Egg Beater Frittata Recipe
Spinach and Zucchini Egg Beater Frittata

A healthy breakfast for under 200 calories (and almost 20 grams of protein) when paired with a Thomas Bagel Thin

Spinach and Zucchini Egg Beater Frittata

What Course Is Spinach and Zucchini Egg Beater Frittata?

Spinach and Zucchini Egg Beater Frittata is for Breakfast.


How Long Does Spinach and Zucchini Egg Beater Frittata Recipe Take To Prepare?

Spinach and Zucchini Egg Beater Frittata takes 5 minutes to prepare.


How Long Does Spinach and Zucchini Egg Beater Frittata Recipe Take To Cook?

Spinach and Zucchini Egg Beater Frittata takes 25 minutes to cook.


How Many Servings Does Spinach and Zucchini Egg Beater Frittata Recipe Make?

Spinach and Zucchini Egg Beater Frittata makes 4 servings.


What Are The Ingredients For Spinach and Zucchini Egg Beater Frittata Recipe?

The ingredients for Spinach and Zucchini Egg Beater Frittata are:

16 oz egg substitute
1 small zucchini, sliced
1/2 cup fresh spinach
1/4 cup Feta cheese


How Do I Make Spinach and Zucchini Egg Beater Frittata?

Here is how you make Spinach and Zucchini Egg Beater Frittata:

Preheat oven to 350 degrees. Lightly spray a pie plate with olive oil cooking spray. Evenly layer the slices of zucchini in the bottom of pie plate, followed by the fresh spinach. Pour egg substitute evenly over the vegetables. Grind some fresh black pepper over the frittata and sprinkle the Feta cheese on top. Bake for 25 minutes, or until lightly brown and cooked through. I change this recipe by adding onions, roasted red pepper or fresh green pepper. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MONYOKKS.


What's The Nutritional Info For Spinach and Zucchini Egg Beater Frittata?

The nutritional information for Spinach and Zucchini Egg Beater Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 2.0 g
  • Cholesterol: 9.6 mg
  • Sodium: 337.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.5 g

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