The recipe Spinach Egg Bake

Made From Scratch Recipes

Spinach Egg Bake recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Spinach Egg Bake!

Spinach Egg Bake

Spinach Egg Bake Recipe
Spinach Egg Bake

Yummy light low carb dinner!

What Course Is Spinach Egg Bake?

Spinach Egg Bake is for Breakfast.


How Long Does Spinach Egg Bake Recipe Take To Prepare?

Spinach Egg Bake takes 15 minutes to prepare.


How Long Does Spinach Egg Bake Recipe Take To Cook?

Spinach Egg Bake takes 30 minutes to cook.


How Many Servings Does Spinach Egg Bake Recipe Make?

Spinach Egg Bake makes 4 servings.


What Are The Ingredients For Spinach Egg Bake Recipe?

The ingredients for Spinach Egg Bake are:

10.0 oz Spinach - Dole Baby Spinach
1.0 cup, chopped Onions, raw
1.0 clove Garlic
12.0 oz Mozzarella Cheese, part skim milk
4.0 large Egg, fresh, whole, raw
1.0 cup Egg White--All Whites 100% liquid egg whites


How Do I Make Spinach Egg Bake?

Here is how you make Spinach Egg Bake:

Saute chopped onion, garlic, spinach in fry pan sprayed with cooking spray. Cook until spinach is wilted. Spray a 13 by 9 cake pan with cooking spray. Layer spinach mixture on bottom of pan. Beat eggs and egg whites together and add cheese. Stir until well combined. Pour on top spinach mixture. Bake at 375 degrees for 30 minutes.Serving Size: 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user TREAHMAMA3.


What's The Nutritional Info For Spinach Egg Bake?

The nutritional information for Spinach Egg Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.0
  • Total Fat: 18.4 g
  • Cholesterol: 235.3 mg
  • Sodium: 617.8 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 35.1 g

What Dietary Needs Does Spinach Egg Bake Meet?

The dietary needs meet for Spinach Egg Bake is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day