Breakfast

Spinach Egg Foldout is for Breakfast.

Spinach Egg Foldout takes 10 minutes to prepare.

Spinach Egg Foldout takes 5 minutes to cook.

Spinach Egg Foldout makes 2 servings.

The ingredients for Spinach Egg Foldout are:

1 cup Chopped Tomato (Fresh)
1/2 Onion Chopped
1 cup Spinach
1 large Egg White
1 large whole Egg

Here is how you make Spinach Egg Foldout:

Lightly spray small fry pan with low cal. no stick spray.Cook onion till slightly translucent, add tomato and spinach in fry pan and cook till thoroughly heated. Whisk eggs together and add to fry pan mixture. Cook till eggs are done.Warm Foldout bread,cut in half. Place fry pan ingredients onto warmed bread and enjoy.Serving Size:?2 serivings

The nutritional information for Spinach Egg Foldout is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 127.1

• Total Fat: 4.2 g
• Cholesterol: 106.0 mg
• Sodium: 228.6 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 5.5 g
• Protein: 10.1 g