The recipe Spinach Egg muffin

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Spinach Egg muffin recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Spinach Egg muffin!

Spinach Egg muffin

Spinach Egg muffin Recipe
Spinach Egg muffin

Breakfast muffin

What Course Is Spinach Egg muffin?

Spinach Egg muffin is for Breakfast.


How Long Does Spinach Egg muffin Recipe Take To Prepare?

Spinach Egg muffin takes 10 minutes to prepare.


How Long Does Spinach Egg muffin Recipe Take To Cook?

Spinach Egg muffin takes 40 minutes to cook.


How Many Servings Does Spinach Egg muffin Recipe Make?

Spinach Egg muffin makes 6 servings.


What Are The Ingredients For Spinach Egg muffin Recipe?

The ingredients for Spinach Egg muffin are:

2 cup Spinach, fresh
12 large Egg, fresh, whole, raw
1 cup Milk, nonfat (skim milk)
1 cup, pieces or slices Mushrooms, fresh
1 cup, diced Ham, extra lean, (5% fat)
2 tbsp Parmesan Cheese, grated


How Do I Make Spinach Egg muffin?

Here is how you make Spinach Egg muffin:

bake at 350 until firmServing Size: makes 6 large muffinsNumber of Servings: 6Recipe submitted by SparkPeople user CMGIA1010.


What's The Nutritional Info For Spinach Egg muffin?

The nutritional information for Spinach Egg muffin is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 11.3 g
  • Cholesterol: 384.7 mg
  • Sodium: 520.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.7 g

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