Breakfast

Spinach Egg Puffs with Ham is for Breakfast.

Spinach Egg Puffs with Ham takes several minutes to prepare.

Spinach Egg Puffs with Ham takes several minutes to cook.

Spinach Egg Puffs with Ham makes 8 servings.

The ingredients for Spinach Egg Puffs with Ham are:

4 or 5 cubes of frozen spinach
4 eggs
4 slices of lean ham
3 tsp of sweet heat mustard
french fried onions

Here is how you make Spinach Egg Puffs with Ham:

prepare spinach as per package mix eggs, ham, mustard and spinach together in a bowl pour into greased - I used no fat cooking spray - muffin tin sprinkle some french fried onions on top bake for around 25 minutes. Serving Size: 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user TROYMCKINNON.

The nutritional information for Spinach Egg Puffs with Ham is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 86.5

• Total Fat: 5.0 g
• Cholesterol: 99.2 mg
• Sodium: 283.9 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.7 g
• Protein: 6.7 g