The recipe Spinach Egg Puffs with Ham

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Spinach Egg Puffs with Ham recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach Egg Puffs with Ham!

Spinach Egg Puffs with Ham

Spinach Egg Puffs with Ham Recipe
Spinach Egg Puffs with Ham

Just looking for a way other way to have some eggs in the morning.

What Course Is Spinach Egg Puffs with Ham?

Spinach Egg Puffs with Ham is for Breakfast.


How Long Does Spinach Egg Puffs with Ham Recipe Take To Prepare?

Spinach Egg Puffs with Ham takes several minutes to prepare.


How Long Does Spinach Egg Puffs with Ham Recipe Take To Cook?

Spinach Egg Puffs with Ham takes several minutes to cook.


How Many Servings Does Spinach Egg Puffs with Ham Recipe Make?

Spinach Egg Puffs with Ham makes 8 servings.


What Are The Ingredients For Spinach Egg Puffs with Ham Recipe?

The ingredients for Spinach Egg Puffs with Ham are:


4 or 5 cubes of frozen spinach
4 eggs
4 slices of lean ham
3 tsp of sweet heat mustard
french fried onions


How Do I Make Spinach Egg Puffs with Ham?

Here is how you make Spinach Egg Puffs with Ham:

prepare spinach as per package mix eggs, ham, mustard and spinach together in a bowl pour into greased - I used no fat cooking spray - muffin tin sprinkle some french fried onions on top bake for around 25 minutes. Serving Size: 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user TROYMCKINNON.


What's The Nutritional Info For Spinach Egg Puffs with Ham?

The nutritional information for Spinach Egg Puffs with Ham is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 5.0 g
  • Cholesterol: 99.2 mg
  • Sodium: 283.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.7 g

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