Breakfast

Spinach feta egg bake is for Breakfast.

Spinach feta egg bake takes 20 minutes to prepare.

Spinach feta egg bake takes 20 minutes to cook.

Spinach feta egg bake makes 9 servings.

The ingredients for Spinach feta egg bake are:

1.0 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
4.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
1.0 cup, grated Carrots, raw
1.0 cup, sliced Zucchini
0.3 cup, crumbled Feta Cheese
0.5 cup, chopped Onions, raw
0.5 cup Spinach, frozen

Here is how you make Spinach feta egg bake:

Fry up veggies... let cool and mix with beaten eggs. Put in cake pan and bake 350 for approx. 20 minutes.Serving Size: Cut into 9 squaresNumber of Servings: 9.0Recipe submitted by SparkPeople user T52007.

The nutritional information for Spinach feta egg bake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 81.1

• Total Fat: 3.8 g
• Cholesterol: 124.5 mg
• Sodium: 152.0 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.1 g
• Protein: 8.1 g

The dietary needs meet for Spinach feta egg bake is Vegetarian