Breakfast

Spinach, Mushroom and Egg White Omelette is for Breakfast.

Spinach, Mushroom and Egg White Omelette takes 5 minutes to prepare.

Spinach, Mushroom and Egg White Omelette takes 7 minutes to cook.

Spinach, Mushroom and Egg White Omelette makes 1 servings.

The ingredients for Spinach, Mushroom and Egg White Omelette are:

2 egg whites
1 whole egg
1 oz part skim shredded mozzarella cheese
1-2 large mushrooms
3 oz baby spinach
1 tsp olive oil
Salt & pepper to taste

Here is how you make Spinach, Mushroom and Egg White Omelette:

1. Whisk together egg whites and whole egg2. Add a pinch of shredded cheese3. Dice mushrooms and spinach leaves4. Heat olive oil in a non-stick skillet5. Pour in eggs and let set for 30 sec6. Add in the mushrooms and spinach and the rest of the shredded cheese7. When omelette is fully set and cheese is melted, carefully fold over one side8. Plate & enjoy!Serving Size: Makes 1 large omeletteNumber of Servings: 1Recipe submitted by SparkPeople user DEEBO4100.

The nutritional information for Spinach, Mushroom and Egg White Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 242.8

• Total Fat: 14.1 g
• Cholesterol: 202.4 mg
• Sodium: 379.0 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 2.3 g
• Protein: 23.1 g

The dietary needs meet for Spinach, Mushroom and Egg White Omelette is Vegetarian