Breakfast

Spinach/Onion Egg Muffin Quiches is for Breakfast.

Spinach/Onion Egg Muffin Quiches takes 10 minutes to prepare.

Spinach/Onion Egg Muffin Quiches takes 25 minutes to cook.

Spinach/Onion Egg Muffin Quiches makes 12 servings.

The ingredients for Spinach/Onion Egg Muffin Quiches are:

1 large bag of fresh spinach (could also use frozen), put in the microwave to wilt, squeeze out excess water
Small amount, 1/4 cup, of onion, finally diced
8 whole large eggs
8 egg whites
1 WW String Cheese, sliced in 36 slices
Salt
Pepper

Here is how you make Spinach/Onion Egg Muffin Quiches:

Wilt spinach (I used the microwave). Spray a silicone muffin pan and place the chopped onion in each muffin. Add the wilted, drained spinach and slices of cheese. Mix eggs and put an equal amount in each cup. Put on cookie sheet in a 350 oven for 25 min.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GIBSONLG.

The nutritional information for Spinach/Onion Egg Muffin Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 64.6

• Total Fat: 3.7 g
• Cholesterol: 123.7 mg
• Sodium: 101.3 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.7 g
• Protein: 6.9 g