Breakfast

SPINACH TOMATO EGG WHITE CUPS is for Breakfast.

SPINACH TOMATO EGG WHITE CUPS takes 15 minutes to prepare.

SPINACH TOMATO EGG WHITE CUPS takes 20 minutes to cook.

SPINACH TOMATO EGG WHITE CUPS makes 12 servings.

The ingredients for SPINACH TOMATO EGG WHITE CUPS are:

2.25 cup Egg White--All Whites 100% liquid egg whites
4 cup Spinach, fresh
8 oz Tomato, grape (3oz = appro 12 tomatoes)
4 oz Cheese, Trader Joe's Parmesan Reggiano (by JUDYFIT)

Here is how you make SPINACH TOMATO EGG WHITE CUPS:

DirectionsPreheat oven to 350Chop then Saut? spinach in skillet on stove top until fully cookedChop then Saut? tomatoes until soft (spray pan with nonstick spray or add 1-2 Tbsp. water to prevent sticking)Spray muffin tins with nonstick cooking sprayPour 1 Tbsp. of egg whites into each muffin tinDivide cooked spinach and tomatoes amongst the 12 muffin tinsTop each tin with 2 Tbsp. egg whites, then add 1 Tbsp cheese.Bake 20 minutes or until fully cooked (no liquid left on top of egg white cups)Optional: Top with hot sauce to spice them up!Serving Size: Makes 12 muffin/cupsNumber of Servings: 12Recipe submitted by SparkPeople user TLW1225.

The nutritional information for SPINACH TOMATO EGG WHITE CUPS is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.4

• Total Fat: 3.0 g
• Cholesterol: 6.7 mg
• Sodium: 142.5 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.2 g
• Protein: 7.8 g

The dietary needs meet for SPINACH TOMATO EGG WHITE CUPS is Low Fat