Breakfast

Spinach, Tomato, Feta, Egg Scramble is for Breakfast.

Spinach, Tomato, Feta, Egg Scramble takes 5 minutes to prepare.

Spinach, Tomato, Feta, Egg Scramble takes 10 minutes to cook.

Spinach, Tomato, Feta, Egg Scramble makes 4 servings.

The ingredients for Spinach, Tomato, Feta, Egg Scramble are:

2c fresh spinach
1c chopped roma tomato
2 tbsp fresh basil, chopped
3 oz feta cheese
8 large egg whites

Here is how you make Spinach, Tomato, Feta, Egg Scramble:

lightly spray pan with cooking spray, saute spinach and tomatoes a few minutes until spinach is tender; remove from pan. spray pan with cooking spray again and cook egg whites until they are almost done; add back in the spinach and tomato mixture; also add in the fresh basil and feta cheese. Cook until desired firmness. Number of Servings: 4Recipe submitted by SparkPeople user MESIURBI.

The nutritional information for Spinach, Tomato, Feta, Egg Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.4

• Total Fat: 4.7 g
• Cholesterol: 18.9 mg
• Sodium: 363.2 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.9 g
• Protein: 11.9 g