Breakfast

White spinach fratata is for Breakfast.

White spinach fratata takes 5 minutes to prepare.

White spinach fratata takes 5 minutes to cook.

White spinach fratata makes 1 servings.

The ingredients for White spinach fratata are:

1 egg whites
1 hand full raw spinach
2 TBSP shredded mozzarella
salt & pepper
skim milk

Here is how you make White spinach fratata:

- crack egg whites into bowl and add a small amount of milk, along with salt and pepper- chop spinach finely and add to eggs- prepare egg spinach mix as classic omelet- add mozzarella into the middle of the omelet- a sprinkle of salt and pepperServing Size: 2 eggs makes 1 omletteNumber of Servings: 1Recipe submitted by SparkPeople user CGARCIA4039.

The nutritional information for White spinach fratata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.8

• Total Fat: 12.6 g
• Cholesterol: 31.3 mg
• Sodium: 634.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.2 g
• Protein: 26.1 g