The recipe Basil Spinach Scrambled Eggs

Made From Scratch Recipes

Basil Spinach Scrambled Eggs recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Basil Spinach Scrambled Eggs!

Basil Spinach Scrambled Eggs

Basil Spinach Scrambled Eggs Recipe
Basil Spinach Scrambled Eggs

A light, healthy, high protein mixture to get your day started right!

What Course Is Basil Spinach Scrambled Eggs?

Basil Spinach Scrambled Eggs is for Breakfast.


How Long Does Basil Spinach Scrambled Eggs Recipe Take To Prepare?

Basil Spinach Scrambled Eggs takes 5 minutes to prepare.


How Long Does Basil Spinach Scrambled Eggs Recipe Take To Cook?

Basil Spinach Scrambled Eggs takes 8 minutes to cook.


How Many Servings Does Basil Spinach Scrambled Eggs Recipe Make?

Basil Spinach Scrambled Eggs makes 2 servings.


What Are The Ingredients For Basil Spinach Scrambled Eggs Recipe?

The ingredients for Basil Spinach Scrambled Eggs are:

1/2 cup roma tomato, diced
1 cup fresh spinach leaves, cleaned and dried
8 egg whites
1.5 TBS shredded parmesan cheese
1.5 ounces shredded mozzarella cheese
1 TBS dried basil


How Do I Make Basil Spinach Scrambled Eggs?

Here is how you make Basil Spinach Scrambled Eggs:

In a nonstick pan, coated with vegetable spray, saute tomatoes and spinach until tender and spinach is wilted. Remove from pan and set to the side.Whisk the egg whites together, or measure out 1 cup of egg-stirs and place them in the pan along with the basil. Cook, stirring regularly, over med/low heat until almost set. Add the vegetables and cheese. Cook to desired firmness and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user SANDRA_92083.


What's The Nutritional Info For Basil Spinach Scrambled Eggs?

The nutritional information for Basil Spinach Scrambled Eggs is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 4.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 184.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.6 g

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