Breakfast

Eggs with Creamed Spinach is for Breakfast.

Eggs with Creamed Spinach takes 5 minutes to prepare.

Eggs with Creamed Spinach takes 10 minutes to cook.

Eggs with Creamed Spinach makes 2 servings.

The ingredients for Eggs with Creamed Spinach are:

1 tbs olive oil
1/2 cup onion, finely chopped
1/2 tsp salt
1/8 tsp each pepper & ground nutmeg
1 tbsp all-purpose flour
200 ml milk, 1%
1/2 tsp lemon juice
300 g frozen spinach, thawed & squeezed dry
1 tsp vinegar
4 eggs
2 slices whole-wheat bread, toasted

Here is how you make Eggs with Creamed Spinach:

makes 2 servingsIn saucepan, heat oil over medium heat; cook onion, salt, pepper & nutmeg, stirring often, until softenedAdd flour, cook, stirring, for 1 minuteWhisk in milk & lemon juice SLOWLY; bring to a boil.Reduce heat & simmer until thickened, about 5 minutesStir in spinach; simmer until bubbly, about 2 minutesMeanwhile, in a shallow saucepan, poach eggs until white is firm and yolk is still runny - 3 minutes.With slotted spoon, remove each egg & blot on paper towelSpoon spinach mixture onto each toast; top with 2 eggs. Sprinkle with parsleyNumber of Servings: 2Recipe submitted by SparkPeople user DANYMAN.

The nutritional information for Eggs with Creamed Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 436.9

• Total Fat: 20.5 g
• Cholesterol: 427.2 mg
• Sodium: 1,140.0 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 6.4 g
• Protein: 23.5 g