Breakfast

Feta and Spinach Eggs is for Breakfast.

Feta and Spinach Eggs takes 5 minutes to prepare.

Feta and Spinach Eggs takes 10 minutes to cook.

Feta and Spinach Eggs makes 1 servings.

The ingredients for Feta and Spinach Eggs are:

2 egg whites
onion (desired amount)
1 tablespoon reduced fat feta cheese
spinach (raw)
cherry tomatoes
pepper
whole wheat tortilla

Here is how you make Feta and Spinach Eggs:

*Spray pan with cooking spray and add sliced onions and halved cherry tomatoes and allow them to grill for a few minutes*Add egg whites and pepper*the last few minutes add the spinach and feta cheese*serve with a whole wheat tortillaNumber of Servings: 1Recipe submitted by SparkPeople user BRITBRITC.

The nutritional information for Feta and Spinach Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.0

• Total Fat: 7.6 g
• Cholesterol: 10.0 mg
• Sodium: 978.0 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 6.2 g
• Protein: 22.9 g