The recipe Low fat spinach omlette

Made From Scratch Recipes

Low fat spinach omlette recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Low fat spinach omlette!

Low fat spinach omlette

Low fat spinach omlette Recipe
Low fat spinach omlette

This low-fat spinach omlette is an easy and fast way to get alot of protein with little calories or fat! Plus it is filling and keeps you full for a long time!

What Course Is Low fat spinach omlette?

Low fat spinach omlette is for Breakfast.


How Long Does Low fat spinach omlette Recipe Take To Prepare?

Low fat spinach omlette takes 5 minutes to prepare.


How Long Does Low fat spinach omlette Recipe Take To Cook?

Low fat spinach omlette takes 5 minutes to cook.


How Many Servings Does Low fat spinach omlette Recipe Make?

Low fat spinach omlette makes 1 servings.


What Are The Ingredients For Low fat spinach omlette Recipe?

The ingredients for Low fat spinach omlette are:

4 egg whites, slightly beaten with 1 T water
1 slice fat-free cheese
2 slices fat-free deli turkey
1/2 cup fresh spinach


How Do I Make Low fat spinach omlette?

Here is how you make Low fat spinach omlette:

Spray griddle or pan with cooking spray and heat on high. Slightly beat egg whites with water. Pour into hot pan. Immediately place on cheese, turkey, and spinach. Fold omlette in half to allow ingredients inside to get hot and melty. Flip once and enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DGOGGIN.


What's The Nutritional Info For Low fat spinach omlette?

The nutritional information for Low fat spinach omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 1.1 g
  • Cholesterol: 33.4 mg
  • Sodium: 1,004.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 30.4 g

What Dietary Needs Does Low fat spinach omlette Meet?

The dietary needs meet for Low fat spinach omlette is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day