The recipe micro omlet with spinach and feta

Made From Scratch Recipes

micro omlet with spinach and feta recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like micro omlet with spinach and feta!

micro omlet with spinach and feta

micro omlet with spinach and feta Recipe
micro omlet with spinach and feta

quick breakfast that lasts until lunch

What Course Is micro omlet with spinach and feta?

micro omlet with spinach and feta is for Breakfast.


How Long Does micro omlet with spinach and feta Recipe Take To Prepare?

micro omlet with spinach and feta takes 5 minutes to prepare.


How Long Does micro omlet with spinach and feta Recipe Take To Cook?

micro omlet with spinach and feta takes 5 minutes to cook.


How Many Servings Does micro omlet with spinach and feta Recipe Make?

micro omlet with spinach and feta makes 1 servings.


What Are The Ingredients For micro omlet with spinach and feta Recipe?

The ingredients for micro omlet with spinach and feta are:

2 eggs
feta - 1 tbsp
spinach - 1/2 cup shredded
ham - 4 slices
mrs dash - a dash ;-)
bread - wheat, 45cal 2 slices


How Do I Make micro omlet with spinach and feta?

Here is how you make micro omlet with spinach and feta:

mix all ingred in a bowl, less breadpopin microwave for 3-4mintoast breadput omlet between toast and enjoyServing Size: makes one large or two smaller servingsNumber of Servings: 1Recipe submitted by SparkPeople user TMITCH3060.


What's The Nutritional Info For micro omlet with spinach and feta?

The nutritional information for micro omlet with spinach and feta is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 11.9 g
  • Cholesterol: 192.3 mg
  • Sodium: 488.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.8 g

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