Breakfast

Spinach and Feta Frittata is for Breakfast.

Spinach and Feta Frittata takes 5 minutes to prepare.

Spinach and Feta Frittata takes 10 minutes to cook.

Spinach and Feta Frittata makes 4 servings.

The ingredients for Spinach and Feta Frittata are:

2 Eggs
8 Egg whites
2 oz Feta Cheese
2 tbsp Parmesan Cheese
8 oz Chopped Frozen Spinach

Here is how you make Spinach and Feta Frittata:

Put eggs in large pan, top with spinach and cheese, cook on medium heat for about 5 minutes, until bottom and sides are set, then put under broiler on high for additional 5-10 minutes. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user FORREALLY.

The nutritional information for Spinach and Feta Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.6

• Total Fat: 6.2 g
• Cholesterol: 106.9 mg
• Sodium: 432.3 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.7 g
• Protein: 15.4 g