Breakfast

Spinach and Feta Omelet is for Breakfast.

Spinach and Feta Omelet takes 5 minutes to prepare.

Spinach and Feta Omelet takes 20 minutes to cook.

Spinach and Feta Omelet makes 1 servings.

The ingredients for Spinach and Feta Omelet are:

2 eggs
frozen spinach
feta cheese
salt
1% milk

Here is how you make Spinach and Feta Omelet:

In a small bowl, beat together eggs and milk. A dd salt or other spices and pour into a small frying pan. Cook at medium heat occasionally peeling up the edges with a spatula and gently rolling the pan to redistribute eggs until the are nearly cooked through. Add spinach, either thawed or still frozen, and feta. Fold half of omelet over and continue cooking until solid. About 10 more minutes. Serves one or two.Number of Servings: 1Recipe submitted by SparkPeople user SADIE77777.

The nutritional information for Spinach and Feta Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 277.0

• Total Fat: 17.2 g
• Cholesterol: 454.8 mg
• Sodium: 692.7 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.3 g
• Protein: 21.2 g

The dietary needs meet for Spinach and Feta Omelet is Vegetarian