Breakfast

Spinach and Feta Omlette is for Breakfast.

Spinach and Feta Omlette takes 10 minutes to prepare.

Spinach and Feta Omlette takes 15 minutes to cook.

Spinach and Feta Omlette makes 2 servings.

The ingredients for Spinach and Feta Omlette are:

3 medium eggs
1/2 cup Egg Whites or Egg Substitute
3 cups raw spinach
1 medium onion
2 Tblsp olive oil
2 Tblsp Parmasean cheese
3 Tblsp feta cheese

Here is how you make Spinach and Feta Omlette:

Heat olive oil on medium heat. Dice onions and place into oil, cooking them until soft. Add the spinach and stir until wilted. Remove from heat. In an omlette pan, spray with cooking spray and heat on med/low heat. Scramble the eggs and egg substitute-beat them well. Add the egg mixture to the omlette pan. As omlette cooks, gently lift the edges of the eggs, letting the liquid egg from the top run underneath it. Do this all around the pan until the top of the omlette has no more runniness. Flip the omlette carefully and turn the heat down. Take the spinach and onion mixture and strain it. Then place it on top of the eggs. Top with the 2 cheeses, and fold the omlette in half. Serve with pepper--salt won't likely be needed due to the salty cheeses...Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user PIEGRRL.

The nutritional information for Spinach and Feta Omlette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 274.0

• Total Fat: 17.8 g
• Cholesterol: 296.1 mg
• Sodium: 455.9 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.2 g
• Protein: 20.0 g

The dietary needs meet for Spinach and Feta Omlette is Gluten Free