The recipe Spinach and Feta Whites

Made From Scratch Recipes

Spinach and Feta Whites recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach and Feta Whites!

Spinach and Feta Whites

Spinach and Feta Whites Recipe
Spinach and Feta Whites

This spinach and feta cheese egg whites are packed with 1 serving veggies and nutritional supplements. Enjoy this with an orange or orange juice. The vitamin C will make the iron in spinach more easily absorbed by your body. So you get even more nutrients!

What Course Is Spinach and Feta Whites?

Spinach and Feta Whites is for Breakfast.


How Long Does Spinach and Feta Whites Recipe Take To Prepare?

Spinach and Feta Whites takes 10 minutes to prepare.


How Long Does Spinach and Feta Whites Recipe Take To Cook?

Spinach and Feta Whites takes 5 minutes to cook.


How Many Servings Does Spinach and Feta Whites Recipe Make?

Spinach and Feta Whites makes 1 servings.


What Are The Ingredients For Spinach and Feta Whites Recipe?

The ingredients for Spinach and Feta Whites are:

Spinach, chopped, cooked, 1/2 cup
Egg Whites, 3 large
Feta Cheese, 3 tbsp
Wheat Germ, 2 tbsp
Flax Seed/Ground Flax, 1/2 tsp
Olive Oil, 1tsp


How Do I Make Spinach and Feta Whites?

Here is how you make Spinach and Feta Whites:

1) Beat egg whites and mix with wheat germ, flax, feta cheese and cooked spinach.2) Coat skillet with oil and heat.3) Spread mixture evenly in skillet and scramble eggs.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user THEIRONMAG.


What's The Nutritional Info For Spinach and Feta Whites?

The nutritional information for Spinach and Feta Whites is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 12.7 g
  • Cholesterol: 25.1 mg
  • Sodium: 544.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.3 g

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