Breakfast

Spinach-Feta Scramble No onions is for Breakfast.

Spinach-Feta Scramble No onions takes 4 minutes to prepare.

Spinach-Feta Scramble No onions takes 5 minutes to cook.

Spinach-Feta Scramble No onions makes 1 servings.

The ingredients for Spinach-Feta Scramble No onions are:

1 large whole egg
3 large egg whites
1 cup fresh spinach, lightly packed baby leaves
2 Tbl feta cheese, crumbled
1/4 tsp black pepper
1 tsp olive oil or canola oil

Here is how you make Spinach-Feta Scramble No onions:

Beat the egg and egg whites in a medium bowl until frothy. Stir in the spinach, feta and pepper.Heat the oil in a medium nonstick skillet over medium heat. Pour in the egg mixture and cook, stirring, until the eggs are set and the cheese is slightly melted, about 3 minutes.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JMB369.

The nutritional information for Spinach-Feta Scramble No onions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.6

• Total Fat: 13.3 g
• Cholesterol: 202.7 mg
• Sodium: 460.7 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.6 g
• Protein: 21.5 g

The dietary needs meet for Spinach-Feta Scramble No onions is Low Carb