The recipe Spinach Fritatta Twists

Made From Scratch Recipes

Spinach Fritatta Twists recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Spinach Fritatta Twists!

Spinach Fritatta Twists

Spinach Fritatta Twists Recipe
Spinach Fritatta Twists

Low Sodium, high protein

Spinach Fritatta Twists

What Course Is Spinach Fritatta Twists?

Spinach Fritatta Twists is for Breakfast.


How Long Does Spinach Fritatta Twists Recipe Take To Prepare?

Spinach Fritatta Twists takes 5 minutes to prepare.


How Long Does Spinach Fritatta Twists Recipe Take To Cook?

Spinach Fritatta Twists takes 25 minutes to cook.


How Many Servings Does Spinach Fritatta Twists Recipe Make?

Spinach Fritatta Twists makes 6 servings.


What Are The Ingredients For Spinach Fritatta Twists Recipe?

The ingredients for Spinach Fritatta Twists are:

1-1/2 c Original Egg Beaters
5 oz Birds Eye Chopped Spinach, thawed and drained well
1/2 c Light Plain Silk Soymilk
2 sticks Polly-O Twists, cut into 12 pieces


How Do I Make Spinach Fritatta Twists?

Here is how you make Spinach Fritatta Twists:

Heat oven to 350*Spray 12 count muffin pan with EVOO non-stick.Beat egg and milk, add drained spinach. Pour into muffin pan (3 Tbsp each). Add 1 piece cheese in each tin. Bake 20-25 minutes. Remove from pan immediately. Serve or freeze - does not store well in fridge.Serving size: 2 fritattasNumber of Servings: 6Recipe submitted by SparkPeople user MRSHONEYC.


What's The Nutritional Info For Spinach Fritatta Twists?

The nutritional information for Spinach Fritatta Twists is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.1 g

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