The recipe Lynn Spinach frittata

Made From Scratch Recipes

Lynn Spinach frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Lynn Spinach frittata!

Lynn Spinach frittata

Lynn Spinach frittata Recipe
Lynn Spinach frittata

season to taste

What Course Is Lynn Spinach frittata?

Lynn Spinach frittata is for Breakfast.


How Long Does Lynn Spinach frittata Recipe Take To Prepare?

Lynn Spinach frittata takes 30 minutes to prepare.


How Long Does Lynn Spinach frittata Recipe Take To Cook?

Lynn Spinach frittata takes 30 minutes to cook.


How Many Servings Does Lynn Spinach frittata Recipe Make?

Lynn Spinach frittata makes 4 servings.


What Are The Ingredients For Lynn Spinach frittata Recipe?

The ingredients for Lynn Spinach frittata are:

egg white, fresh, 7 large (remove)
Spinach, fresh, 6 cup (remove)
Scallions, raw, 1 cup, chopped (remove)
*Valley Sun Sun Dried Tomatoes- Julienne cut, 2 oz (remove)
Garlic, 2 clove (remove)
Cottage Cheese, Nonfat, 1 cup (not packed) (remove)
*President Fat Free Crumbled Feta, 2 oz (remove)
Jalapeno Peppers, 1 pepper (remove)


How Do I Make Lynn Spinach frittata?

Here is how you make Lynn Spinach frittata:

Serving Size: makes 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYNNGARDERE.


What's The Nutritional Info For Lynn Spinach frittata?

The nutritional information for Lynn Spinach frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 646.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.4 g

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