Breakfast

Mini Frittata with Spinach and Pepers is for Breakfast, Snack.

Mini Frittata with Spinach and Pepers takes 10 minutes to prepare.

Mini Frittata with Spinach and Pepers takes 22 minutes to cook.

Mini Frittata with Spinach and Pepers makes 1 servings.

The ingredients for Mini Frittata with Spinach and Pepers are:

4 egg
4 egg white
1/4cup skim milk
1/2 cup sweet peppers chopped
3 cups spinach, chopped
1 tsp. olive oil
salt and pepper to taste
2/3 cup shredded cheese

Here is how you make Mini Frittata with Spinach and Pepers:

Heat olive oil, peppers until liking, add spinach until wilted. In other bowl, mix eggs, egg whites, skim milk, cheese, salt and pepper. Heat oven to 375, and spray muffin pan. Put egg mixture in pan, 2/3 full, top with peppers, and bake 20-25 minutes. Serving Size: Makes 12 muffin sized frittatasNumber of Servings: 1Recipe submitted by SparkPeople user ROBINMN1.

The nutritional information for Mini Frittata with Spinach and Pepers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 697.3

• Total Fat: 39.6 g
• Cholesterol: 790.2 mg
• Sodium: 1,322.3 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.3 g
• Protein: 65.9 g