Breakfast

South Beach Light Spinach Frittata (altered) is for Breakfast.

South Beach Light Spinach Frittata (altered) takes 5 minutes to prepare.

South Beach Light Spinach Frittata (altered) takes 15 minutes to cook.

South Beach Light Spinach Frittata (altered) makes 2 servings.

The ingredients for South Beach Light Spinach Frittata (altered) are:

* Onions, raw, .5 small
* Garlic, 2 clove
* Spinach, frozen, 1 package (10 oz)
* Egg substitute, liquid (Egg Beaters), .5 cup
* Egg white, 3 serving
* Milk, canned, evaporated, .33 cup
* Mozzarella Cheese, part skim milk, 2 oz
Salsa (homemade or canned) Calories not in nutritional info

Here is how you make South Beach Light Spinach Frittata (altered):

Preheat oven to 350. Using cooking spray, cook onion and garlic, about 3 minutes. Stir in spinach (thawed and drained well). Reduce heat to low. In a large bowl, beat egg beaters, egg whites and milk until light yellow and frothy. Pour egg mixture over spinach. Cook 5-7 minutes until egg mixture is cooked on bottom and almost set on top. Sprinkle with cheese. Bake in oven until eggs are set and cheese has melted, 5-10 minutes. Cut in half, serve with Salsa.Number of Servings: 2Recipe submitted by SparkPeople user SHANNONPIXIE.

The nutritional information for South Beach Light Spinach Frittata (altered) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.1

• Total Fat: 8.1 g
• Cholesterol: 29.1 mg
• Sodium: 447.1 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.7 g
• Protein: 27.1 g