Breakfast

Spinach and Cheddar Frittata For One is for Breakfast.

Spinach and Cheddar Frittata For One takes 1 minutes to prepare.

Spinach and Cheddar Frittata For One takes 6 minutes to cook.

Spinach and Cheddar Frittata For One makes 1 servings.

The ingredients for Spinach and Cheddar Frittata For One are:

1 cup fresh spinach
1/2 cup egg substitute, liquid (Egg Beaters) (I used Southwestern Style for extra flavor)
1 oz 2% sharp cheddar cheese
1 tsp olive oil
1 dash salt
1 dash black pepper
1/4 tsp crushed red pepper flakes
1 Tbsp sun-ripened dried tomatoes

Here is how you make Spinach and Cheddar Frittata For One:

Preheat broiler. Heat olive oil in cast iron pan (or any oven-safe pan) on low-medium heat on stove top. Chop spinach, saute until slightly wilted. Finely dice tomatoes. Combine spinach and tomatoes with other ingredients. Pour into pan. Cook on low-medium heat until eggs are almost set, for about 3-4 minutes. Place skillet in broiler, about 5-6 inches from the heat, for about 1-2 minutes until top is set. Serve immediately.Serving Size:?1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user THEMOMMYMOM.

The nutritional information for Spinach and Cheddar Frittata For One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.9

• Total Fat: 12.6 g
• Cholesterol: 21.3 mg
• Sodium: 708.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.7 g
• Protein: 20.9 g