Breakfast

Spinach Artichoke Frittata is for Breakfast.

Spinach Artichoke Frittata takes 15 minutes to prepare.

Spinach Artichoke Frittata takes 35 minutes to cook.

Spinach Artichoke Frittata makes 6 servings.

The ingredients for Spinach Artichoke Frittata are:

Ingredients:
Egg white, 9 serving (remove)
Artichokes, canned (Rienzi), 2 serving (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
Onions, raw, 1 cup, chopped (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
Parmesan Cheese, grated, .5 cup (remove)
Egg, fresh, 3 large (remove)

Here is how you make Spinach Artichoke Frittata:

Partially cook spinach in microwave and press in seive to release most of water. Drain Artichockes, slice each artichoke into 4ths; press in sieve to release most of water. Saute onions and peppers until soft. Add garlic until aromatic. Stir spinach and artichokes together then add to onion mixture in pan. Add 1 generous tablespoon seasonings (your choice - I use rosemary, basil, garlic powder). Cook over medium heat for a few minutes just to warm through. Meanwhile, mix eggs and egg whites with 1/4 cup water until frothy. Spray 8x11 pan; place spinach artichoke mixture in bottom of pan. Pour egg mixture over top. Bake at 375 oven for 30 minutes or until "set". Sprinkle parm cheese over top; return to oven until melted. Cut into 6 large pieces. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KATHYBERT.

The nutritional information for Spinach Artichoke Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.5

• Total Fat: 5.7 g
• Cholesterol: 99.1 mg
• Sodium: 465.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.8 g
• Protein: 16.2 g