Breakfast

Fuzzy's Big Spinach and Ham Omelette is for Breakfast.

Fuzzy's Big Spinach and Ham Omelette takes several minutes to prepare.

Fuzzy's Big Spinach and Ham Omelette takes several minutes to cook.

Fuzzy's Big Spinach and Ham Omelette makes 1 servings.

The ingredients for Fuzzy's Big Spinach and Ham Omelette are:

2 Large Eggs
2 slices of 97% fat free sandwich Ham, chopped
1/4 cup onions, chopped
1/2 cup fresh mushrooms, sliced
1 cup fresh spinach
1/4 cup skim milk

Here is how you make Fuzzy's Big Spinach and Ham Omelette:

Cook mushrooms and onions in skillet on medium heat until tender, about 6 minutes. Add spinach and cook until wilted. In bowl mix eggs and milk. Add ham. Add the veggies to the bowl and mix well. Put mixture into skillet and cook. Number of Servings: 1Recipe submitted by SparkPeople user FUZZY2LOSE.

The nutritional information for Fuzzy's Big Spinach and Ham Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.7

• Total Fat: 12.1 g
• Cholesterol: 457.6 mg
• Sodium: 987.8 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.8 g
• Protein: 27.2 g