Breakfast

Ham Spinach and Asparagus Quiche is for Breakfast.

Ham Spinach and Asparagus Quiche takes 20 minutes to prepare.

Ham Spinach and Asparagus Quiche takes 35 minutes to cook.

Ham Spinach and Asparagus Quiche makes 6 servings.

The ingredients for Ham Spinach and Asparagus Quiche are:

1 cup diced danish ham (deli style)
3 oz. fresh spinach, fresh
1/2 cup cooked fresh asparagus, cut into 1" pieces
3/4 cup egg substitute, liquid (Egg Beaters)
1 cup nonfat milk
1/2 tsp. dried basil
1/2 tsp. dried oregano
1/4 tsp. nutmeg
1/8 tsp. pepper
1/8 tsp. salt

Here is how you make Ham Spinach and Asparagus Quiche:

Heat oven to 400 degees. Wash spinach and microwave in a bowl for about 1 1/2 minutes or until it has "wilted". Drain liquid and squeeze to get remaining liquid out of it. Chop. Dice deli ham into small cubes. Whisk together Heart Smart Bisquick with egg beaters and milk. Add spices. Spray 9" pie plate with Pam. Add some of egg mixture. Sprinkle ham,spinach and asparagus around evenly. Add remaining egg mixture. Bake at 400 degrees for 35-40 minutes. The Bisquick makes a pseudo crust without all the calories. Nutrition info. is for a 1/6 pie serving size. A serving of 1/4 of the pie =206 calories.Number of Servings: 6Recipe submitted by SparkPeople user GOFOOD1.

The nutritional information for Ham Spinach and Asparagus Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.4

• Total Fat: 2.6 g
• Cholesterol: 11.7 mg
• Sodium: 634.1 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 0.8 g
• Protein: 11.0 g