The recipe Individual Ham and Spinach Quiche

Made From Scratch Recipes

Individual Ham and Spinach Quiche recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Individual Ham and Spinach Quiche!

Individual Ham and Spinach Quiche

Individual Ham and Spinach Quiche Recipe
Individual Ham and Spinach Quiche

What Course Is Individual Ham and Spinach Quiche?

Individual Ham and Spinach Quiche is for Breakfast.


How Long Does Individual Ham and Spinach Quiche Recipe Take To Prepare?

Individual Ham and Spinach Quiche takes 10 minutes to prepare.


How Long Does Individual Ham and Spinach Quiche Recipe Take To Cook?

Individual Ham and Spinach Quiche takes 20 minutes to cook.


How Many Servings Does Individual Ham and Spinach Quiche Recipe Make?

Individual Ham and Spinach Quiche makes 6 servings.


What Are The Ingredients For Individual Ham and Spinach Quiche Recipe?

The ingredients for Individual Ham and Spinach Quiche are:

1.5 Egg Substitute
1 c. Spinach (Fresh)
1/2 c. Finely chopped ham
1 TBS Feta Cheese
6 Tart pastry cups


How Do I Make Individual Ham and Spinach Quiche?

Here is how you make Individual Ham and Spinach Quiche:

Place Eggs Substitute, spinach and Feta cheese in blender. Blend until smooth. Place equal amounts of ham in each tart cup. Pour in egg mixture into pastry cups and place on baking sheet in 350 oven for 20 minutes or until firm.Serving Size: Makes 6 individual QuichesNumber of Servings: 6Recipe submitted by SparkPeople user MABEAZ.


What's The Nutritional Info For Individual Ham and Spinach Quiche?

The nutritional information for Individual Ham and Spinach Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 9.0 g
  • Cholesterol: 8.9 mg
  • Sodium: 388.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.5 g

What Dietary Needs Does Individual Ham and Spinach Quiche Meet?

The dietary needs meet for Individual Ham and Spinach Quiche is Low Fat


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