Breakfast

Mini spinach and ham Frittata is for Breakfast.

Mini spinach and ham Frittata takes 5 minutes to prepare.

Mini spinach and ham Frittata takes 10 minutes to cook.

Mini spinach and ham Frittata makes 6 servings.

The ingredients for Mini spinach and ham Frittata are:

2 8-ounce cartons egg substitute
1/4 cup low-fat milk
1/4 t freshly ground black pepper
1/8 t salt
4 oz thinly sliced ham, chopped
1 cup frozen spinach (defrosted and squeezed dry)
1/3 cup freshly grated Parmesan, mozzarella or cheddar cheese
2 T chopped fresh Italian parsley leaves

Here is how you make Mini spinach and ham Frittata:

reheat the oven to 375 degrees. Coat a 12-cup muffin tin with nonstick cooking spray.Whisk the egg substitute, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, spinach, cheese, and parsley.Fill prepared muffin cups almost to the top with the egg mixture. Bake until the mixture and is just set in the center, about 8 to 10 minutes. Loosen the frittatas from the muffin cups with a rubber spatula, and slide them onto a platter. Serve warm.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOMGIRLFRIENDME.

The nutritional information for Mini spinach and ham Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 97.2

• Total Fat: 2.5 g
• Cholesterol: 13.2 mg
• Sodium: 395.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.0 g
• Protein: 14.4 g

The dietary needs meet for Mini spinach and ham Frittata is Low Carb