Breakfast

Omelet, Ham and Spinach is for Breakfast.

Omelet, Ham and Spinach takes 8 minutes to prepare.

Omelet, Ham and Spinach takes 6 minutes to cook.

Omelet, Ham and Spinach makes 3 servings.

The ingredients for Omelet, Ham and Spinach are:

4 whole eggs
1 TB onion
1 tsp garlic
2 slices ham, chopped
7 baby spinach leaves, chopped
1 TB flaxseed meal
1/4 c hot sauce

Here is how you make Omelet, Ham and Spinach:

Chop veggies. Spray a small amount of Pam in skillet. Saute veggies and ham. In a bowl, scramble eggs; add pepper, cheese and flaxseed to eggs, then add to skillet. Spray a little more Pam if needed when cooking eggs. Serves 2-3. Number of Servings: 3Recipe submitted by SparkPeople user WANNYBESKINNY36.

The nutritional information for Omelet, Ham and Spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 130.6

• Total Fat: 8.0 g
• Cholesterol: 287.2 mg
• Sodium: 195.9 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.3 g
• Protein: 11.1 g