Breakfast

Personnel Spinach and Ham Frittatas is for Breakfast.

Personnel Spinach and Ham Frittatas takes 10 minutes to prepare.

Personnel Spinach and Ham Frittatas takes 30 minutes to cook.

Personnel Spinach and Ham Frittatas makes 12 servings.

The ingredients for Personnel Spinach and Ham Frittatas are:

1 1/2 cups Egg Substitute

1 cup 2% Milk (Can use your preference)

1 cup diced ham

3/4 cup shredded cheddar cheese

1/2 cup shredded gouda cheese (or your choice)

1 cup thawed and drained frozen chopped spinach

Here is how you make Personnel Spinach and Ham Frittatas:

1. Preheat oven to 350 degrees.2. Line muffin pan with cupcake liners (optional, I go for easy clean up).3. Make sure all excess water is removed from spinach then mix all ingredients together until blended well.4. Spoon mixture with ladle into muffin pan ... be sure to only fill 3/4 way full ... egg will expand when it cooks. 5. Cook for 20-30min depending on your oven. Enjoy ! Each Frittata is meant to be one serving easy to reheat in the microwave and eat on the go!!Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user TIREDBEINGTIRED.

The nutritional information for Personnel Spinach and Ham Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.4

• Total Fat: 6.1 g
• Cholesterol: 67.8 mg
• Sodium: 371.7 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.5 g
• Protein: 11.2 g

The dietary needs meet for Personnel Spinach and Ham Frittatas is Sugar Free