Breakfast

Spinach and Ham Fritatta is for Breakfast.

Spinach and Ham Fritatta takes 15 minutes to prepare.

Spinach and Ham Fritatta takes 15 minutes to cook.

Spinach and Ham Fritatta makes 1 servings.

The ingredients for Spinach and Ham Fritatta are:

1.0 large Egg, fresh, whole, raw
0.5 cup Egg Beaters Egg Whites Liquid Egg Products
1.0 cup Spinach, fresh
2.0 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
0.25 cup (not packed) Cottage Cheese, 1% Milkfat
0.5 serving Cheddar Cheese extra sharp Great Value 16 oz/ serving 1 oz/ 28 g

Here is how you make Spinach and Ham Fritatta:

Preheat oven to 350 In iron skillet spray with Pam or any oil preferred Place spinach either chopped or whole into skillet Let wilt a little Add chopped ham Add seasoning of your choice salt, pepper, garlic, whatever you prefer Add egg and egg whites to measuring cup, whisk, add cottage cheese and seasoning whisk Then add to skillet with spinach mixture Add cheese on top Place in oven to bake 15 minutes or until desired doneness of eggsServing Size: 1- 8 inch iron skilletNumber of Servings: 1.0Recipe submitted by SparkPeople user HAPPIDAZEY754.

The nutritional information for Spinach and Ham Fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 337.8

• Total Fat: 16.0 g
• Cholesterol: 235.6 mg
• Sodium: 1,520.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.7 g
• Protein: 39.6 g

The dietary needs meet for Spinach and Ham Fritatta is Low Carb