The recipe Spinach, Ham and Feta Frittata

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Spinach, Ham and Feta Frittata recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Spinach, Ham and Feta Frittata!

Spinach, Ham and Feta Frittata

Spinach, Ham and Feta Frittata Recipe
Spinach, Ham and Feta Frittata

What Course Is Spinach, Ham and Feta Frittata?

Spinach, Ham and Feta Frittata is for Breakfast.


How Long Does Spinach, Ham and Feta Frittata Recipe Take To Prepare?

Spinach, Ham and Feta Frittata takes 10 minutes to prepare.


How Long Does Spinach, Ham and Feta Frittata Recipe Take To Cook?

Spinach, Ham and Feta Frittata takes 25 minutes to cook.


How Many Servings Does Spinach, Ham and Feta Frittata Recipe Make?

Spinach, Ham and Feta Frittata makes 8 servings.


What Are The Ingredients For Spinach, Ham and Feta Frittata Recipe?

The ingredients for Spinach, Ham and Feta Frittata are:

4 cups spinach
1 cup onion diced
7 eggs
Feta 1/4 cup
Mozarrella 1/4 cup
Ham diced 1 cup
olive oil 1 tbsp


How Do I Make Spinach, Ham and Feta Frittata?

Here is how you make Spinach, Ham and Feta Frittata:

Saute onions in olive oil. When transulent add spinach until cooked down. Add ham to warm up. Beat eggs add feta and pour into skillet (if skillet can go into oven). Move eggs around gently until start to curdle. Top with Mozzarela. Then pop into 350 degree oven for 15 minutes. Remove from nonstick skillet onto plate and cut into 8 slices. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user CCHELSEY6.


What's The Nutritional Info For Spinach, Ham and Feta Frittata?

The nutritional information for Spinach, Ham and Feta Frittata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 9.6 g
  • Cholesterol: 178.0 mg
  • Sodium: 444.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.1 g

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