Breakfast

Spinach, Ham, Feta Fritatta is for Breakfast.

Spinach, Ham, Feta Fritatta takes 15 minutes to prepare.

Spinach, Ham, Feta Fritatta takes 30 minutes to cook.

Spinach, Ham, Feta Fritatta makes 9 servings.

The ingredients for Spinach, Ham, Feta Fritatta are:

Egg, fresh, 6 large (remove)
Ricotta Cheese, whole milk, .3 cup (remove)
Sour Cream, reduced fat, .25 cup
1 Ham Steak, about 1 pound, diced, cooked
Spinach, frozen, 1 package (10 oz) yields
Feta Cheese, .5 cup, crumbled
Salt, 1 tsp
*Onion powder, .5 tsp
Pepper, black, 1 tsp

Here is how you make Spinach, Ham, Feta Fritatta:

-Beat eggs, ricotta, sour cream, salt, onion powder, and pepper together.-Stir in cooked the cooked, diced ham, feta, and thawed/drained spinach-Pour mixture into 2 qt baking dish, greased with Pam-Bake at 375 degrees for 25 minutes-Move to Broiler for 5 minutes or until golden brownNumber of Servings: 9Recipe submitted by SparkPeople user KRISTINA1128.

The nutritional information for Spinach, Ham, Feta Fritatta is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 156.2

• Total Fat: 8.4 g
• Cholesterol: 173.7 mg
• Sodium: 1,095.3 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.8 g
• Protein: 16.2 g