The recipe Fritatta w/ Spinach, Mushroom, Pepper, Onion

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Fritatta w/ Spinach, Mushroom, Pepper, Onion recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Fritatta w/ Spinach, Mushroom, Pepper, Onion!

Fritatta w/ Spinach, Mushroom, Pepper, Onion

Fritatta w/ Spinach, Mushroom, Pepper, Onion Recipe
Fritatta w/ Spinach, Mushroom, Pepper, Onion

Delicious, high protein, good fiber meal that tastes good and is good for you.

What Course Is Fritatta w/ Spinach, Mushroom, Pepper, Onion?

Fritatta w/ Spinach, Mushroom, Pepper, Onion is for Breakfast.


How Long Does Fritatta w/ Spinach, Mushroom, Pepper, Onion Recipe Take To Prepare?

Fritatta w/ Spinach, Mushroom, Pepper, Onion takes 20 minutes to prepare.


How Long Does Fritatta w/ Spinach, Mushroom, Pepper, Onion Recipe Take To Cook?

Fritatta w/ Spinach, Mushroom, Pepper, Onion takes 15 minutes to cook.


How Many Servings Does Fritatta w/ Spinach, Mushroom, Pepper, Onion Recipe Make?

Fritatta w/ Spinach, Mushroom, Pepper, Onion makes 3 servings.


What Are The Ingredients For Fritatta w/ Spinach, Mushroom, Pepper, Onion Recipe?

The ingredients for Fritatta w/ Spinach, Mushroom, Pepper, Onion are:

6 eggs
2 mushrooms
1 large red bell pepper
1 lg slice red onion
1 cup chopped spinach
2 slices Sargento Ultra Thin Colby Jack cheese


How Do I Make Fritatta w/ Spinach, Mushroom, Pepper, Onion?

Here is how you make Fritatta w/ Spinach, Mushroom, Pepper, Onion:

Sautee peppers and onions. While they are sauteing, slice mushrooms, chop spinach, crack eggs. Add them all together and mix thoroughly. When the veggies are soft enough - per your taste - add the egg mixture. Make sure the egg covers the entire pan. Place a tight fitting lid over the skillet, and make sure the heat is on low-med. Watch carefully for the top to be done - you'll know it's done when it is no longer wet as if the egg is still raw. Tear the cheese in pieces and place them on top of the fritatta at regular intervals. Cover again for a few minutes until the cheese melts. Slice and serve. Serving Size: can make up to 8 slicesNumber of Servings: 3Recipe submitted by SparkPeople user KIMI_SILVA.


What's The Nutritional Info For Fritatta w/ Spinach, Mushroom, Pepper, Onion?

The nutritional information for Fritatta w/ Spinach, Mushroom, Pepper, Onion is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 12.8 g
  • Cholesterol: 431.5 mg
  • Sodium: 86.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.5 g

What Dietary Needs Does Fritatta w/ Spinach, Mushroom, Pepper, Onion Meet?

The dietary needs meet for Fritatta w/ Spinach, Mushroom, Pepper, Onion is Vegetarian


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