The recipe Frittata, Spinach and Mushroom-1/9th

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Frittata, Spinach and Mushroom-1/9th recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Frittata, Spinach and Mushroom-1/9th!

Frittata, Spinach and Mushroom-1/9th

Frittata, Spinach and Mushroom-1/9th Recipe
Frittata, Spinach and Mushroom-1/9th

Vegetable and cheese frittata muffins for high protein grab and go.

What Course Is Frittata, Spinach and Mushroom-1/9th?

Frittata, Spinach and Mushroom-1/9th is for Breakfast.


How Long Does Frittata, Spinach and Mushroom-1/9th Recipe Take To Prepare?

Frittata, Spinach and Mushroom-1/9th takes 15 minutes to prepare.


How Long Does Frittata, Spinach and Mushroom-1/9th Recipe Take To Cook?

Frittata, Spinach and Mushroom-1/9th takes 20 minutes to cook.


How Many Servings Does Frittata, Spinach and Mushroom-1/9th Recipe Make?

Frittata, Spinach and Mushroom-1/9th makes 9 servings.


What Are The Ingredients For Frittata, Spinach and Mushroom-1/9th Recipe?

The ingredients for Frittata, Spinach and Mushroom-1/9th are:

2 large Egg, fresh, whole, raw
6 large Egg white, fresh
114 grams Spinach, fresh
228 grams Mushrooms, fresh
2 oz Cheddar Cheese
1 pat (1" sq, 1/3" high) Butter, salted
.5 tsp Salt
.25 tsp Pepper, black
0.25 cup Whole Wheat Flour


How Do I Make Frittata, Spinach and Mushroom-1/9th?

Here is how you make Frittata, Spinach and Mushroom-1/9th:

Saute mushrooms until brown, add spinach until wilted. Cool saut?ed vegetables and add to egg mixture. Scoop into synthetic muffin cupsBake 20-25 minutes. Serving Size:?Makes 9 muffin size servings


What's The Nutritional Info For Frittata, Spinach and Mushroom-1/9th?

The nutritional information for Frittata, Spinach and Mushroom-1/9th is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 3.9 g
  • Cholesterol: 49.2 mg
  • Sodium: 235.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.0 g

What Dietary Needs Does Frittata, Spinach and Mushroom-1/9th Meet?

The dietary needs meet for Frittata, Spinach and Mushroom-1/9th is Low Carb


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