The recipe Induvidual Spinach Mushroom Quiches

Made From Scratch Recipes

Induvidual Spinach Mushroom Quiches recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Induvidual Spinach Mushroom Quiches!

Induvidual Spinach Mushroom Quiches

Induvidual Spinach Mushroom Quiches Recipe
Induvidual Spinach Mushroom Quiches

After looking at many similar recipes online, I decided to try to make my own using what I had on hand.

Induvidual Spinach Mushroom Quiches

What Course Is Induvidual Spinach Mushroom Quiches?

Induvidual Spinach Mushroom Quiches is for Breakfast.


How Long Does Induvidual Spinach Mushroom Quiches Recipe Take To Prepare?

Induvidual Spinach Mushroom Quiches takes 15 minutes to prepare.


How Long Does Induvidual Spinach Mushroom Quiches Recipe Take To Cook?

Induvidual Spinach Mushroom Quiches takes 25 minutes to cook.


How Many Servings Does Induvidual Spinach Mushroom Quiches Recipe Make?

Induvidual Spinach Mushroom Quiches makes 6 servings.


What Are The Ingredients For Induvidual Spinach Mushroom Quiches Recipe?

The ingredients for Induvidual Spinach Mushroom Quiches are:

1 clove garlic, chopped
1 T onion, chopped
1 C mushrooms, chopped
1 t olive oil
4 eggs
1/4 C skim milk
1 t baking powder
1 t Tabasco sauce
dash salt & pepper
1/4 C 2% shredded sharp cheddar
1 C chopped spinach



How Do I Make Induvidual Spinach Mushroom Quiches?

Here is how you make Induvidual Spinach Mushroom Quiches:

Spray or line 6 muffin tins and preheat oven to 425. Saute garlic, onion, and mushrooms in olive oil. Whisk eggs, milk, baking powder, Tabasco, and S&P. Add sauteed veggies and rest of ingredients and mix with spoon. Scoop into 6 muffin tins and bake for 20-25 mins.Serving Size: makes 6 induvidual quichesNumber of Servings: 6Recipe submitted by SparkPeople user LEESY08.


What's The Nutritional Info For Induvidual Spinach Mushroom Quiches?

The nutritional information for Induvidual Spinach Mushroom Quiches is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 5.0 g
  • Cholesterol: 127.5 mg
  • Sodium: 206.8 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.3 g

What Dietary Needs Does Induvidual Spinach Mushroom Quiches Meet?

The dietary needs meet for Induvidual Spinach Mushroom Quiches is Vegetarian


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